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Stay hydrated with herbal teas throughout the day to boost your metabolism. Find an activity you enjoy for at least 30 minutes most days of the week. And don't forget to prioritize sleep!
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Focus on high-quality protein sources like turkey, lean beef, beans, lentils. Embrace diverse fruits and vegetables packed with vitamins, minerals, and fiber. Drink plenty of water throughout the day to suppress hunger.
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Remember, consistency is key! Combine these dietary changes with regular exercise and a healthy lifestyle for optimal results. Let's get you there!
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